Heart Protection Kitchen, The

“This wonderful book is packed with inspiring recipes and smart strategies to make eating well a true pleasure."—Ellie Krieger RD, award-winning cookbook author and TV personality

A healthy lifestyle including eating well, exercising regularly, achieving and maintaining a healthy weight, and not smoking—is the cornerstone of good health. With The Heart Protection Kitchen cookbook, readers can cook quick, affordable, delicious meals, with common ingredients and a perfect balance of nutrients designed to protect the heart. Discover the benefits of making small, sustainable changes so you can live a healthier life.

Learn more about this book and author at 
figure1publishing.com