Complete Plate, The

“The Complete Plate is chock full of impressively balanced recipes put together in very creative yet practical ways.” —Andy De Santis, RD MPH

The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for diets of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs (based on current daily recommended intake (DRI) values).

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